Deisy Cerdan
Deisy Cerdan
Weather the Storm
Weather the Storm
Weather the Storm
Friday 3rd September 2021
Join Deisy Cerdan on 'Unit Four' as she discusses mental health, suicide awareness, and healing. A heartfelt journey towards breaking the stigma.
Explicit
22 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Deisy Cerdan
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Healing Relationships
Sexual Stigmas & Myths
Stigma & Social Perspectives
Links:
Visit site
Episodes:
5 (View all)
Do you want to link to this podcast?
Get the buttons here!Sunshine After the Storm: Deisy Cerdan on Mental Health and Healing
After every storm eventually comes sunshine — weathering it can be difficult, but once that sunlight peaks through, it's all worth it!
Ever feel like you're stuck in a never-ending storm? Deisy Cerdan knows that feeling all too well, and in this heartfelt episode of 'Unit Four', she opens up about her own journey through the darkest clouds of mental health struggles. September is Suicide Awareness Month, and Deisy takes this opportunity to shine a light on the importance of mental health, sharing her personal battles with anxiety, depression, and trauma.
She talks candidly about the power of setting boundaries and prioritizing self-care, reminding us that it's okay to put ourselves first sometimes. Deisy also shares her excitement for participating in the 'Out of the Darkness Walk' in Philadelphia, a powerful event aimed at raising awareness about suicide prevention. She encourages listeners to get involved and support the cause, emphasizing that every little bit helps in breaking down the stigma surrounding mental health.
Throughout the episode, Deisy sprinkles in personal anecdotes—from her love for The Lion King to her reflections on past relationships and struggles with alcohol. These stories aren't just filler; they serve as a reminder that everyone has their own battles and that it's okay to learn from our mistakes and grow. One of the most touching parts of the episode is when Deisy shares a two-minute video of affirmations for mental health and self-esteem.
It's a simple yet powerful tool that listeners can use to start their own journey towards healing. Deisy's message is clear: prioritizing mental health is not just important; it's essential. She encourages listeners to seek help when needed and to never be ashamed of their struggles. So, if you're looking for a dose of hope and encouragement, this episode of 'Unit Four' is a must-listen.
Deisy Cerdan's raw honesty and heartfelt advice will leave you feeling seen, heard, and ready to face whatever storms come your way.