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Unit Four ✨
Unit Four dives into the non-linear path of healing, sharing personal stories and insights on recovery, support, and breaking mental health stigmas.
17:00•29 May 2022
Healing Journeys: Real Talk on Recovery with Unit Four
“I don't think we realize, as people who are so deep in our depression and our thoughts and our isolation and in our trauma and in our feelings, I don't think we realize how much the world does need us. I promise you that the world is going to be okay as long as you are okay.”
Unit Four returns with a powerful episode that tackles the winding road of healing. Hosted by Deisy Cerdan, this conversation dives deep into the unpredictable nature of recovery from mental health struggles. Ever wondered why healing isn't a straight path? Deisy and her guests share their personal stories of navigating depression and trauma, highlighting the importance of reaching out for support during tough times.
You'll hear about the transformative power of mindfulness and radical acceptance, as well as the benefits of therapy and medication. They don't shy away from discussing life after treatment, finding joy in small moments, and the critical role kindness plays in our journey to wellness. This episode isn't just about breaking the stigma around mental health; it's a heartfelt reminder that you're needed and that holding on for one more night can make all the difference.
Tune in for an inspiring dose of authenticity and hope.
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