Unit Four ✨Unit Four ✨
Deisy Cerdan
'Unit Four' offers real stories and support for mental health, breaking the stigma around anxiety, depression, and trauma.
Episodes: 5
Unit Four: Real Stories and Support for Mental Health
Ever felt like you're drowning in the waves of anxiety, depression, or trauma? 'Unit Four' is here to throw you a lifeline. Hosted by Deisy Cerdan, this podcast is a heartfelt journey through the raw and emotional experiences of mental health struggles. Deisy opens up about her own battles, aiming to break the stigma and offer a sense of community to those feeling isolated.
Each episode is a blend of personal anecdotes and practical advice, making it a comforting and informative listen for anyone navigating their mental health journey. From managing negative thoughts to understanding the power of affirmations, 'Unit Four' covers a wide range of topics that resonate deeply with its audience. Deisy's candid discussions remind listeners that they are not alone and that there's always hope, even on the darkest nights.
If you're looking for a podcast that combines empathy, real-life stories, and actionable tips, 'Unit Four' is your go-to resource for mental health support.
Latest Episodes
Out with the Stigma 🧠
Deisy Cerdan tackles mental health stigma, promoting self-compassion, kindness, and community support in this heartfelt episode of 'Unit Four'.
Riding the Wave 🌊
Deisy Cerdan guides listeners on managing negative thoughts and emotions, offering comfort and practical advice in 'Riding the Wave'.
Stronger than ever
Unit Four dives into the non-linear path of healing, sharing personal stories and insights on recovery, support, and breaking mental health stigmas.
Weather the Storm
Deisy Cerdan shares her journey through mental health struggles, emphasizing the importance of self-care and breaking the stigma around mental health.
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