Overcoming Binge Drinking with Glenn Dougherty JrOvercoming Binge Drinking with Glenn Dougherty Jr
Alcohol Tipping Point
Glenn Dougherty Jr joins the show. Glenn is a personal development coach who helps men get rid of their vices, become sober, and get in peak physical shape all by improving their mindset. Glenn and his wife are the hosts of the About This Life podcast. He's over 4 years sober and sharing his journey and the tools that helped him improve his mindset and give up binge drinking. We chat about: Glenn’s experience with drinking How binge drinking is a problem Top tips to change your drinking How mindset is key
49:24•8 Mar 2023
Glenn Dougherty Jr: Transforming Life Beyond Binge Drinking
“Awareness, just that always seems to be the first key of behavior change.”
Ever wondered how a shift in mindset can change your life? Glenn Dougherty Jr, a personal development coach, knows this journey all too well. In this episode of 'Alcohol Tipping Point', Glenn opens up about his battle with binge drinking and how he turned his life around. With over four years of sobriety under his belt, Glenn shares the tools and strategies that helped him ditch the bottle and embrace a healthier lifestyle.
From creating new routines to understanding the power of the stories we tell ourselves, Glenn’s insights are both practical and inspiring. Alongside his wife, he co-hosts the 'About This Life' podcast, where they delve into topics of personal growth and sobriety. If you’re grappling with your own drinking habits or supporting someone who is, Glenn’s story offers a beacon of hope and a roadmap to lasting change.
Tune in to discover how a change in mindset can pave the way to a life of purpose and well-being.
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