Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Overthinking
Overthinking
Overthinking
Thursday 29th May 2025
Dive into the hilarity and wisdom of overthinking with Graham and Martin on Sideways. Learn how to simplify thoughts and find clarity.
49 minutes
Humorous
Informative
Engaging
Supportive
Authentic
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
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Episodes:
236 (View all)
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Get the buttons here!Untangling the Knots of Overthinking
Episode Overview
- Overthinking can complicate simple tasks.
- Setting clear milestones helps break cycles of indecision.
- Small wins motivate progress and prevent overthinking.
- Humorous anecdotes illustrate the impact of overthinking.
- Strategies are shared to manage and simplify thoughts.
"I took my burnt hair and I moved forward."
In this episode of Sideways, hosts Graham Landi and Martin Pankhurst tackle the mind-boggling topic of overthinking, and how it can trip us up in our daily lives. Through a series of humorous anecdotes and thoughtful reflections, the pair explore how overthinking can turn simple tasks into daunting challenges.
You'll hear Graham's hilarious BBQ mishap, where he nearly singed off his eyebrows, and a story about a student who had to be airlifted off Mount Fuji twice - all in pursuit of a lost phone. It's clear that overthinking is something we all grapple with, whether it's trying to prevent mistakes or getting stuck in endless loops of indecision.
Graham and Martin discuss how setting clear milestones can help break the cycle of overthinking, allowing for small wins that motivate progress. They share their own experiences of how overthinking has impacted their lives, both personally and professionally, and offer strategies to help listeners combat this mental maze. With light-hearted banter and relatable stories, they show that while overthinking can be a universal struggle, there are ways to manage it and move forward.
This episode is perfect for anyone who's ever found themselves tied up in knots over the simplest of decisions. With laughter and wisdom intertwined, Graham and Martin provide a refreshing perspective on how to simplify your thoughts and focus on what truly matters. So why not give it a listen? You might just find yourself chuckling while gaining some valuable insights.