Panic Attacks and Panic Disorder

Panic Attacks and Panic Disorder

Panic attacks can feel like a whirlwind of fear and helplessness, making you question your sanity or worry you're having a heart attack. In this episode of 'A Little Help For Our Friends', hosts Jacqueline Trumbull and Dr. Kibby McMahon tackle this intense topic with their usual blend of empathy and expertise. They are joined by Dr.

Paul Seli, a cognitive psychology professor from Duke University, who opens up about his personal struggles with panic disorder and the cognitive behavioral therapy techniques that helped him regain control. Through candid conversations and practical advice, this episode sheds light on the symptoms, causes, and triggers of panic attacks. You'll also learn about systematic desensitization and other effective strategies for managing these overwhelming episodes.

Whether you experience panic attacks yourself or want to support someone who does, this episode offers a compassionate guide to understanding and coping with panic disorder.