PatrickPatrick
ACA Tuesday Zoombox
Patrick shares his journey of overcoming his Inner Critical Parent, revealing struggles with trauma and shame.
14:49•5 Apr 2023
Patrick's Journey: Overcoming the Inner Critical Parent
“As adults, we carry these shaming messages with us in the form of our own personal inner critical parent. This is why we continue to beat ourselves up when we miss the nuance of a situation or make even the smallest error in judgment.”
Ever wondered why we can be our own worst critics? In this episode of ACA Tuesday Zoombox, Patrick opens up about his battle with his Inner Critical Parent. Growing up in an alcoholic or dysfunctional family often leaves deep scars, and Patrick's story sheds light on how these wounds can lead to harsh self-judgment and shame. He shares his personal struggles and the transformative power of identifying and addressing these negative inner voices.
By working through the Fourth Step, Patrick learned to quiet his Inner Critical Parent, support himself, and seek help from others in the ACA community. His journey is a testament to the strength it takes to turn self-criticism into self-compassion. Whether you're dealing with similar issues or just curious about the process of healing from childhood trauma, Patrick's story offers valuable insights and hope for a kinder relationship with oneself.
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