People, Places and ThingsPeople, Places and Things
Urge Fix: Strategies & Support for Recovering Addicts and People Who Love Them
Welcome to this episode of Urge Fix. My name is Dr. Cyntrell and I am your host for our journey together today and every day you choose to listen to this show. If you or anyone you know is suffering from addiction. Please invite them to join us...
14:02•3 Nov 2018
Identifying Triggers: Navigating People, Places, and Things in Recovery
“Asking for help is a sign of strength and growth. Once you have decided to quit, honestly, they no longer have a place in your life.”
Ever felt like certain people or places pull you back into old habits? In this episode of 'Urge Fix', Dr. Cyntrell Crawford dives into the tricky world of triggers and how they can derail your recovery journey. She breaks down the concept of learned behavior and how our brains link specific people, places, and things to substance use, sparking cravings that can lead to relapse.
From family members who may have enabled past behaviors to social events that tempt you with alcohol, Dr. Crawford offers practical advice on recognizing and avoiding these triggers. She emphasizes the power of positive influences and the importance of surrounding yourself with supportive, sober friends and family. Dr. Crawford also highlights the necessity of professional help and setting firm boundaries to safeguard your recovery.
By asking for help and sharing your goals with loved ones, you can build a strong support network that understands your journey. This episode is a must-listen for anyone looking to understand and manage their triggers better, offering valuable strategies for staying on the path to sobriety.
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