Angela Pugh
Angela Pugh
Perfectionism, Procrastination, and Anxiety: The Patterns Keeping You Stuck After Sobriety
Perfectionism, Procrastination, and Anxiety: The Patterns Keeping You Stuck After Sobriety
Perfectionism, Procrastination, and Anxiety: The Patterns Keeping You Stuck After Sobriety
Wednesday 12th November 2025
Explore how perfectionism and anxiety can keep you stuck post-sobriety with Angela Pugh's candid insights and actionable advice.
23 minutes
Inspiring
Informative
Honest
Supportive
Encouraging
About this podcast
Author:
Angela Pugh
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
139 (View all)
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Episode Overview
- Perfectionism is more about control than high standards.
- Procrastination often stems from fear of judgment.
- Anxiety fuels overthinking and people-pleasing.
- Embrace vulnerability to break free from perfectionism.
- Practical steps can help manage these hidden patterns.
"Perfectionism isn't about being perfect; it's about control."
What drives someone to seek a life without alcohol? In this captivating episode of Addiction Unlimited, Angela Pugh, a seasoned coach and former party-girl turned sober entrepreneur, tackles the hidden patterns that can keep you stuck after achieving sobriety. Perfectionism, procrastination, and anxiety are not just buzzwords; they're sneaky saboteurs that can quietly control your life if left unchecked.
Angela shares her personal journey and insights into how these patterns manifest in everyday life, often disguising themselves as high standards or the need for control. But don't be fooled—these behaviours are deeply rooted in fear and anxiety. Angela paints a vivid picture of how perfectionism can masquerade as productivity but often leads to procrastination and self-doubt. She shares anecdotes about her own struggles with perfectionism, like rewriting emails multiple times or stalling on projects due to fear of judgment.
Her candid storytelling makes you realise that perfectionism is less about being perfect and more about self-protection. This episode isn't just a call to action; it's a lifeline for anyone struggling with the invisible chains of perfectionism. Angela offers practical advice on breaking free from these patterns, emphasising the importance of embracing vulnerability and accepting imperfection. By the end, you'll feel inspired to challenge your own perfectionist tendencies and find peace in imperfection.
So, if you've ever found yourself stuck in a cycle of overthinking and procrastination, this episode is a must-listen. It might just be the push you need to start living a more authentic and peaceful life.