Jessica Danford

Shit That Keeps Me Up At Night

Jessica Danford

  • Personal Growth and Letting Go : Be Greedy and Smile

Personal Growth and Letting Go : Be Greedy and Smile

Tuesday 21st January 2025

Jessica Danford discusses personal growth, the fallout of change, and the importance of choosing positivity in this engaging episode.
Explicit
27 minutes
Inspiring
Hopeful
Encouraging
Supportive
Motivational

About this podcast

Shit That Keeps Me Up At Night
Author:
Jessica Danford
Overview:
Categories:
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Links:
Visit site
Episodes:
22 (View all)
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Embracing Personal Growth: Choosing Positivity and Letting Go

Episode Overview

  • Personal growth can lead to happiness but also create distance from old friends.
  • It's important to choose positivity and surround yourself with genuine people.
  • Avoid the 'catch-up trap' by focusing on making new memories rather than dwelling on the past.
  • Protect your energy by distancing yourself from negativity.
  • Embrace new opportunities and be open to change.
Happiness is contagious. Just say the word 'smile' and think about it - you can't help but smile!
You know those nights when your mind just won't shut off? That's what Jessica Danford's podcast, 'Shit That Keeps Me Up At Night,' is all about. In this episode, Jessica dives into the rollercoaster of personal growth and the inevitable fallout that can come with it. Inspired by Holly Whitaker's book '30 Days to a New Relationship with Alcohol,' Jessica explores how changing one's habits can lead to happiness but also create distance from old friends and familiar routines.
She shares her own experiences of breaking free from negativity and focusing on self-improvement, even if it means letting go of people who aren't ready to change. Jessica's reflections on choosing positivity and surrounding herself with genuine people are both relatable and motivating. Her anecdotes about avoiding the 'catch-up trap' and embracing new opportunities add a touch of humour and practicality to the discussion.
This episode is a must-listen for anyone looking to protect their energy, focus on their goals, and navigate the challenges of personal growth with a smile.