Shoot The Shit with Cassie Hartoon : One More

Shoot The Shit with Cassie Hartoon : One More

Get ready to be moved by real-life accounts of resilience and transformation as Jessica Danford invites Cassie Hartoon to 'Shoot the Shit' about life's challenges. Jessica, a self-empowerment coach and recovering people-pleaser, candidly shares her experiences and the everyday struggles that keep her up at night, from anxiety and self-doubt to addiction and mental health. Cassie, known for her inspiring Instagram presence, joins the conversation with tales of her own journey into running—a sport she never thought she'd embrace.

Cassie, a single mum and full-time worker, opens up about how she overcame personal setbacks, including a broken ankle and PCOS, to find solace and empowerment in running. She describes how running has become more than just a physical activity; it's a form of self-discovery and healing. Her mantra of 'one more'—whether it's one more kilometre, one more breath, or one more smile—serves as a reminder that life is about continuous growth and finding joy in small victories.

Jessica and Cassie discuss the importance of showing up for oneself, whether through fitness, personal reflection, or simply taking time to breathe. They explore how setting intentions rather than expectations can lead to a more fulfilling life. With light-hearted banter and deep insights, this episode offers listeners a chance to reflect on their own journeys and find motivation in unexpected places. So, what does it mean to truly show up for yourself?

How can you find joy in the journey rather than just focusing on the finish line? Dive into this engaging conversation and discover the power of 'one more' in your own life.