Luke Hand
Luke Hand
Played a part in calming an anxious animal
Played a part in calming an anxious animal
Played a part in calming an anxious animal
Thursday 16th June 2022
Join Luke Hand as he calms an anxious animal and reflects on gratitude and physical abilities in this episode of 'Luke Hand Diary'.
Explicit
1 minute
Grateful
Hopeful
Engaging
Fun
Off-beat
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
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Episodes:
1391 (View all)
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Get the buttons here!A Day with Luke Hand: Calming an Anxious Animal and Finding Gratitude
I was glad to play a part in calming an anxious animal
Ever wondered how small acts of kindness can make a big difference? In this episode of 'Luke Hand Diary', Luke shares his experience of calming an anxious animal, a moment that filled him with gratitude. His day starts off with an unexpected chill, waking up in the middle of the night feeling freezing and taking a bath to warm up. Luke's reflections on not taking his physical abilities for granted hit home after he mindlessly grabs a boiling kettle.
His day continues with ordering some delicious Indian food, a walk to clear his mind, and an interesting encounter with a guy skimboarding at Stingray Bay in near-darkness. Throughout the episode, Luke rates his mood and energy, offering listeners a peek into his daily life. This episode is a gentle reminder to find joy in the little things and appreciate the present moment. Tune in to join Luke on his journey of daily gratitude and learn from his experiences.