Luke Hand
Luke Hand
It’s cold
It’s cold
It’s cold
Friday 17th June 2022
Join Luke Hand as he navigates a cold day with low mood and energy, offering raw reflections on emotional numbness in this episode.
Explicit
1 minute
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Chilly Vibes: Luke Hand's Frosty Day of Reflection
Ever had one of those days where the weather just seems to match your mood? Luke Hand sure has. In this episode of 'Luke Hand Diary', titled 'It’s cold', Luke dives into a day where both his mood and energy are stuck at a chilly 4 out of 10. Picture him trudging through a cold, grey day, feeling a bit numb and disconnected.
But even in the midst of this frosty atmosphere, Luke finds moments to reflect and connect with himself. It's not just about the cold outside; it's about the emotional chill that sometimes sets in, making you feel like you're trudging through slush. Whether you're battling your own cold spells or just curious about how others cope, this episode offers a raw, unfiltered glimpse into a day where warmth is hard to find but not impossible.
Luke's candid sharing might just make you feel a little less alone on those cold, dreary days.