🤦🏻‍♂️ [⚠️X-rated ep, not suitable for minors ⛏]

🤦🏻‍♂️ [⚠️X-rated ep, not suitable for minors ⛏]

Luke Hand Diary

Luke Hand shares a day filled with coffee walks, whale watching, and an awkward event moment.

RawHonestNon-judgmentalAuthenticOff-beat

2:0518 Jun 2022

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Luke Hand's Rollercoaster Day: Coffee, Whales, and a Dash of Embarrassment

I talked in there and stuff and should have f***ing realised that I was out of place and f***ing left or just shut the f*** up.

Have you ever had one of those days where everything feels like a whirlwind? Luke Hand certainly has. In this episode of 'Luke Hand Diary', he takes us through a day that’s as unpredictable as it is engaging. With his mood rated at 7 and energy at 8, Luke kicks off with a coffee walk that sets the tone for a day full of highs and lows.

From the thrill of whale watching to an awkward moment at a listening session event, Luke’s reflections are raw and real. His candid storytelling offers a peek into the daily grind of someone committed to sobriety. This episode isn't just about tracking mood and energy; it's about navigating the ups and downs with honesty and a touch of humor.

Whether you're on your own journey to sobriety or simply curious about what it entails, Luke's diary entries provide both inspiration and a sense of camaraderie. Tune in for a mix of light-hearted moments and deep self-reflection that will leave you thinking long after the episode ends.

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