Practicing Presence, a guided meditation by Gris AlvesPracticing Presence, a guided meditation by Gris Alves
The Gris Alves‘s Podcast Tales of Recovery
Practicing calm, entering into Presence~ 22 Minute Meditation led by Gris Alves
23:00•22 Aug 2020
Find Your Calm: Guided Meditation with Gris Alves
“We're sending all of our attention to different areas of the body. So see if you can try to inhale and, on the exhale, send all the attention to your whole body.”
Feeling overwhelmed or just need a moment of peace? Gris Alves has you covered in this episode of 'Tales of Recovery'. Dive into a 22-minute guided meditation designed to help you cultivate inner peace and presence. Gris, an experienced meditation teacher, gently leads you through breathwork and body awareness exercises, making it easy to follow along whether you're new to meditation or a seasoned pro.
Throughout the session, Gris emphasizes self-compassion and staying in the present moment, showing you how the power of your breath can calm your mind and release physical tension. She also shares practical tips for handling those inevitable distractions that pop up during meditation. If you're looking to reduce stress, improve focus, or simply find a bit of tranquility in your day, this guided meditation is a great place to start.
Tune in and discover how to connect more deeply with your body's wisdom and cultivate a sense of inner calm.
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