Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Prescribing Playlists – Part 2 of an Interview with Barry Goldstein
Prescribing Playlists – Part 2 of an Interview with Barry Goldstein
Prescribing Playlists – Part 2 of an Interview with Barry Goldstein
Wednesday 17th May 2017
Barry Goldstein joins Dr. Daniel and Tana Amen to discuss how creating personal playlists can enhance well-being on The Brain Warrior's Way Podcast.
19 minutes
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Author:
Dr Daniel & Tana Amen
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Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Harnessing Music for Health: Insights from Barry Goldstein on The Brain Warrior's Way
When we basically say, wow, I'm going to become the dj of my own life, I'm going to make this a program that I'm going to incorporate, then it moves beyond art and entertainment, where we're having these random, powerful experiences.
Imagine if your favorite songs could do more than just lift your spirits—they could actually boost your health. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen welcome back Grammy Award-winning producer Barry Goldstein to explore the fascinating connection between music and well-being.
They dive into how rhythm can help reduce inflammation, how pop songs can support those with ADD, and why crafting your own playlists can be a game-changer for your mood and overall health. Goldstein shares practical tips and the science behind why music has such a profound impact on our brains and bodies.
Whether you're a music lover or just curious about new ways to improve your health, this episode offers valuable insights that are easy to incorporate into your daily life. As Goldstein puts it, 'When you become the DJ of your own life, music transforms from mere entertainment to a powerful tool for well-being'. Tune in to discover how you can use music to enhance your life in unexpected ways.