Procrastination
Procrastination

Shrink, the podcast for the mind

Philippe Tahon dives into procrastination's causes and offers practical strategies to overcome it in this episode of 'Shrink'.

InformativeEncouragingThought-provokingSupportiveAuthentic

15:02•24 Jan 2022

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About this podcast

Shrink, the podcast for the mind

Philippe Tahon

Through his podcasts, psychotherapist, coach and author Philippe Tahon will share his experience and knowledge about weight issues and body image. He has been working as a therapist and coach for 18 years.His research and contact with many health industry professionals, including doctors, dieticians and pharmacists, has allowed him to occupy a unique place in his specialist field. During the course of his years as a therapist he has developed an innovative approach to weight loss, developing a programme that deals specifically with the problems of weight, self-image and addictions. He has gained a deep understanding of these issues after having himself gone through a 15 year yo-yo period of weight loss and regain. It took him years of frustration, guilt and isolation, due to the misunderstanding of friends and family – ‘but you just have to make an effort’ – before he finally got to the bottom of his struggles with food, and lost 5 stone.

Emotional HealthMindful RecoveryRelationshipsSobriety ToolkitPersonal Growth

Episodes: 80

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Procrastination Unpacked: Philippe Tahon's Guide to Getting Things Done

“Keeping on going with procrastination is not satisfying, and you deserve much better than that, really.”

Why do we put off tasks even when we know it's hurting us? In this episode of 'Shrink', Philippe Tahon dives into the puzzling world of procrastination. Drawing from his extensive experience as a psychotherapist and coach, Philippe explores the roots of procrastination, from fear of failure to the pursuit of perfection. He doesn't just stop at identifying the problem; he offers practical advice on how to break free from this cycle.

By addressing the underlying beliefs that fuel procrastination, Philippe provides listeners with actionable steps to boost focus and motivation. Whether you're someone who constantly battles procrastination or just looking for a productivity boost, this episode offers valuable insights and strategies. Tune in to learn how to conquer procrastination and start making progress toward your goals.

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