The gentle self

The gentle self

Imagine a world where you treat yourself with the same kindness you offer others. In this episode of 'Shrink', psychotherapist Philippe Tahon sits down with intuitive exercising practitioner and artist Nina Cristante to discuss the power of gentleness. They explore how society's harsh standards can distort our self-view and the transformative effects of embracing a non-judgmental attitude towards ourselves. Nina opens up about her own journey of self-awareness, tackling fear and self-doubt, and discovering the importance of self-love.

Philippe and Nina also dive into the fascinating connections between body and mind, showing how mindful movement can enhance our decision-making and deepen our relationships. If you're seeking ways to be kinder to yourself and build stronger connections with those around you, this conversation offers a heartfelt guide.