Valentine's Day with Lucy Cavendish
Valentine's Day with Lucy Cavendish

Shrink, the podcast for the mind

Philippe Tahon and Lucy Cavendish discuss self-love, relationships, and intimacy, offering insights for navigating Valentine's Day and beyond.

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50:22•14 Feb 2022

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About this podcast

Shrink, the podcast for the mind

Philippe Tahon

Through his podcasts, psychotherapist, coach and author Philippe Tahon will share his experience and knowledge about weight issues and body image. He has been working as a therapist and coach for 18 years.His research and contact with many health industry professionals, including doctors, dieticians and pharmacists, has allowed him to occupy a unique place in his specialist field. During the course of his years as a therapist he has developed an innovative approach to weight loss, developing a programme that deals specifically with the problems of weight, self-image and addictions. He has gained a deep understanding of these issues after having himself gone through a 15 year yo-yo period of weight loss and regain. It took him years of frustration, guilt and isolation, due to the misunderstanding of friends and family – ‘but you just have to make an effort’ – before he finally got to the bottom of his struggles with food, and lost 5 stone.

Emotional HealthMindful RecoveryRelationshipsSobriety ToolkitPersonal Growth

Episodes: 80

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Love Lessons with Lucy Cavendish: Navigating Valentine's Day and Beyond

“So people need to think about: how do we attract people? I have with my friends and my love relationship. So yeah, there are many reasons why, you know, sometimes I find that many women- and I'm sure it's true the other way around- don't really like men.”

Valentine's Day can be a minefield of emotions, expectations, and relationship dynamics. In this episode of 'Shrink: The Podcast for the Mind', psychotherapist Philippe Tahon sits down with love coach and journalist Lucy Cavendish to dissect the intricacies of love, relationships, and intimacy. Their conversation is a heartfelt exploration of how we connect with others and, more importantly, with ourselves.

Lucy brings her expertise as a love coach to the table, offering practical advice on everything from navigating dating websites to understanding the different energies between men and women. Philippe complements this with his insights on visualization techniques and breaking free from negative thought patterns. Together, they emphasize the critical role of self-love in attracting the right people into your life.

One standout moment is when Lucy discusses the significance of chemistry in relationships, shedding light on why some connections fizzle out while others flourish. Philippe adds depth to the discussion by sharing his thoughts on the loop of negative thinking that often sabotages our chances of finding true love. They both agree that the journey to better relationships starts with a strong foundation of self-love.

Whether you're single, in a relationship, or somewhere in between, this episode offers valuable takeaways for everyone. It's not just about surviving Valentine's Day; it's about thriving in your relationships all year round. Tune in for an engaging and enlightening conversation that promises to leave you with a fresh perspective on love and intimacy.

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