Laughing Through the Darkness: Lizzie Allan's Path to Healing and Sobriety
I had to be with my shame to write it, I had to be with my shame to share it, and actually what it was was incredibly cathartic, but it helped other people and I didn't realize it would have that effect.
What happens when you mix comedy with recovery? In this episode of 'Back 2 Life', Milly Chowles sits down with Lizzie Allan, a comedian, transpersonal counsellor, and comedy therapist, to find out. Lizzie’s story is anything but ordinary. She opens up about her battles with psychosis, addiction, and the heavy burden of shame, and how she managed to turn these dark times into comedic gold.
Her journey from the depths of mental health struggles to the stage is not just inspiring; it’s a testament to the transformative power of laughter and creativity. Lizzie talks candidly about her time in psychiatric hospitals and the intense work she put into healing herself. But it’s not all heavy; her humor shines through as she discusses how she trained as a comedian and uses comedy to break down her own self-stigma.
Through her organization, Hilarapy, Lizzie now helps others transform their trauma into laughter, proving that humor can be a powerful tool for recovery. Whether you’re dealing with your own mental health issues or just love a good comeback story, this episode is a must-listen. Lizzie’s experiences remind us that even in our darkest moments, there’s room for laughter and light. Tune in to hear her incredible journey and maybe even find a new way to look at your own struggles.