Overcoming PTSD
overcomingptsd
PTSD Self Care Tips
PTSD Self Care Tips
PTSD Self Care Tips
Friday 7th August 2020
Brad Schipke offers practical self-care tips for PTSD recovery, focusing on self-worth and daily routines in 'The Overcoming PTSD Podcast'.
16 minutes
Empowering
Informative
Encouraging
Supportive
Transformative
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
142 (View all)
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Get the buttons here!Reclaiming Self-Worth: Essential Self-Care Tips for PTSD Recovery
It is not selfish to take care of yourself, it is selfless to take care of yourself, and I'll tell you why. If you want, if you are that person which I believe you are, you cannot help a single soul on this planet if you are not taking care of yourself because you cannot pour from an empty cup.
Ever feel like you're not good enough because of PTSD? You're not alone. In this episode of 'The Overcoming PTSD Podcast', Brad Schipke dives into the tough topic of self-worth and its impact on recovery. Many people with PTSD struggle with feelings of worthlessness, which can lead to neglecting self-care and spiraling into deeper despair. Brad, alongside co-host Kayleen Wright, shares heartfelt advice on why taking care of yourself is crucial for healing.
They break down practical self-care tips that can help you start believing in your own value again. From simple daily routines to more profound mindset shifts, these tips are designed to uplift and empower. Brad emphasizes that self-care isn't selfish; it's a necessary step to being able to support others and live a fulfilling life. Whether you're battling PTSD yourself or supporting someone who is, this episode offers valuable insights into how self-care can transform your journey to recovery.
Tune in for an encouraging and practical guide to reclaiming your life.