PTSD TV #7: "Buddha's Brain" PTSD Book ClubPTSD TV #7: "Buddha's Brain" PTSD Book Club
The Overcoming PTSD Podcast
Welcome to the second episode of our weekly PTSD book club! Today Brad and I talk about "Buddha's Brain" It's an incredible book, and we talk about our 3 favorite pieces from it! 1 - Sculpting your brain to be positive 2 - The levels of awareness to ...
48:13•23 Jan 2019
Harnessing Positivity: Lessons from 'Buddha's Brain' on Healing PTSD
“Your brain is literally changed by your thoughts, in the way that you think and the way that you experience things, in the way that you react to things.”
What if you could rewire your brain to foster positivity and healing? In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke dive into the transformative insights from Dr. Rick Hanson's book, 'Buddha's Brain'. They break down three powerful concepts: sculpting your brain to embrace positivity, understanding levels of awareness to break free from dark cycles, and the practice of sending well wishes to forgive.
These strategies aren't just theoretical; Kayleen and Brad share how these practices have shifted their own lives, offering listeners a roadmap to recovery. The duo also touches on the power of karma and kindness, emphasizing how these principles can lead to an extraordinary life. Whether you're at the beginning of your healing journey or looking for new tools to enhance your progress, this episode provides practical advice and heartfelt encouragement.
Tune in to learn how to harness the power of your thoughts and awareness to overcome PTSD and create a life filled with joy and peace.
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