PTSD TV: Episode #1 "3 Ways to Stay Positive When You Have PTSD"PTSD TV: Episode #1 "3 Ways to Stay Positive When You Have PTSD"
The Overcoming PTSD Podcast
PTSD T.V. is a place where you can get help on your healing journey from two people who have been in your shoes. We talk open and honestly about PTSD and all it entails. How PTSD affected us as individuals, in our relationship and how we were able to...
1:09:42•3 Dec 2018
3 Practical Tips for Staying Positive with PTSD
“Negativity is like an input, anything that affects the way you feel. So, even if you're not watching that, that is an input.”
Feeling overwhelmed by PTSD? Kayleen Wright and Brad Schipke know exactly how you feel. In this episode of the Overcoming PTSD Podcast, they share their personal experiences and offer three practical ways to stay positive, even when it feels impossible. Both Kayleen and Brad have been through the darkest times and emerged stronger, and they’re here to guide you on your own journey to recovery.
They discuss how PTSD can affect your relationships and self-perception, often making you feel like you're at fault for your struggles. But they emphasize that it's not your fault, and there are actionable steps you can take to improve your mental state. They highlight the importance of being mindful of your thoughts and surroundings, focusing on positivity, and taking small but consistent steps every day.
The hosts also stress the value of community support, encouraging listeners to join their positivity-only Facebook group for additional encouragement. Whether you’re dealing with PTSD yourself or supporting someone who is, this episode offers valuable insights and practical advice to help you stay positive and move forward.
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