Luke Hand
Luke Hand
Pukka!
Pukka!
Pukka!
Tuesday 18th October 2022
Join Luke Hand as he enjoys a sunny day filled with exercise, nature, and hopeful family messages in this episode of 'Luke Hand Diary'.
Explicit
2 minutes
Hopeful
Engaging
Authentic
Entertaining
Fun
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1384 (View all)
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Get the buttons here!Luke Hand's Day: Sunshine, Pizza, and a Splash of Hope
If I can feel a little bit more hopeful and better, even when times suck sometimes, then literally anybody can.
What happens when you mix a sunny day, some exercise, and a bit of Jamie Oliver on your Apple Watch? You get an episode of 'Luke Hand Diary' that's both uplifting and relatable. In 'Pukka!', Luke starts his day basking in the warm sun while catching up on updates from Evan Breen, someone he really looks up to. The day gets even better with some exercise and a walk guided by Jamie Oliver’s voice.
Luke’s journey takes him to Moygil and Penguin Island, where he enjoys the beauty of nature and the flowers in bloom. By the time he gets home, he’s ready to unwind with pizza and a non-alcoholic beer. But the day doesn’t end there. A viral message in the family group chat brings a sense of hope and positivity that caps off his day perfectly.
Luke’s ability to find joy in simple moments and his daily practice of gratitude shine through in this episode, reminding us all that even on tough days, there are always small things to appreciate.