Luke Hand
Luke Hand
Pobblebonk
Pobblebonk
Pobblebonk
Monday 17th October 2022
Join Luke Hand as he balances work, nature rides, and frog songs while maintaining sobriety in this episode of 'Luke Hand Diary'.
Explicit
2 minutes
Positive
Energetic
Grateful
Ambitious
Content
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1387 (View all)
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Get the buttons here!Luke Hand's Day: From Core Strength to Frog Songs
I feel so strong that I could run mount everest or bite right through evander Holyfield's ear. Fit, vibrant light, energised.
Ever wondered how someone maintains a positive mindset while juggling sobriety, work, and personal time? In this episode of 'Luke Hand Diary', titled 'Pobblebonk', Luke Hand shares a day in his life that’s anything but dull. Waking up feeling strong from the previous day's core exercises, Luke embraces the extra daylight and heads off to work with a spring in his step.
His mood is a solid 7, and his energy level is even higher at 7.5, setting the tone for an upbeat day. But it's not all about work for Luke. He takes time to ride his bike, soaking in the beauty of nature and the cheerful chorus of Pobblebonk frogs. It's these simple pleasures that keep him grounded and grateful. Later, he unwinds with a cozy evening at home, sipping on merlot and watching a movie.
Throughout his day, Luke's positive outlook and healthy habits shine through, reminding us of the power of gratitude and support in maintaining sobriety. This episode is perfect for anyone looking for inspiration on how to balance life's demands while staying true to their journey of sobriety. Luke's candid reflections and relatable experiences offer a comforting voice to those who might be facing similar challenges.
Whether you're navigating your own path to sobriety or just looking for a dose of positivity, 'Pobblebonk' has something for you.