Onwards [+ “Quiet building site” guided meditation]Onwards [+ “Quiet building site” guided meditation]
Luke Hand Diary
Luke Hand combines reflections on patience with a guided meditation imagining the quietest building site.
13:19•16 Oct 2022
Luke Hand's Quiet Revolution: Meditation and Mindfulness
“By now, your heart rate will have lowered and we've gone on a journey and gotten away from our everyday thoughts, gotten in touch with our breathing, thought creatively for a moment about this competition and just slowed down and gotten away from any nagging things that are playing on our mind and taking away our attention.”
Ever tried to find peace in the middle of chaos? In this episode of 'Luke Hand Diary', Luke Hand opens up about treating his heart with patience and letting go of old habits. With his mood and energy both at a solid 7.5, Luke's reflections are a mix of positivity and calm. But the highlight? A guided meditation that takes you to the quietest building site imaginable. Picture construction workers competing to keep things as silent as possible.
It's a creative twist on mindfulness, helping you escape everyday stress and find stillness. By the end of the meditation, Luke encourages you to carry this sense of peace throughout your day. Whether you're new to meditation or a seasoned pro, this episode offers a unique way to blend creativity with calm.
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