Luke Hand
Luke Hand
Ruminating 🤔
Ruminating 🤔
Ruminating 🤔
Saturday 15th October 2022
Join Luke Hand as he navigates a day of coffee, chores, and deep reflection, balancing productivity with emotional introspection.
Explicit
1 minute
Raw
Honest
Thought-provoking
Engaging
Life-changing
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1382 (View all)
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Get the buttons here!Luke Hand's Diary: A Day of Coffee, Chores, and Contemplation
I'm unsure of a few things and have been ruminating more than I would like.
Ever find yourself caught in a web of thoughts, unable to shake off that lingering sense of uncertainty? In this episode of 'Luke Hand Diary', Luke opens up about a day that's all about reflection and rumination. Starting his day with an early morning coffee, Luke tackles a series of chores that include dropping off flyers and mowing the lawn. His mood and energy levels hover around a 6.5 and 7, respectively, indicating a balanced yet contemplative state of mind.
Throughout the day, Luke grapples with his emotions, feeling a bit mopey and unsure about various aspects of his life. Yet, he remains productive, diving into exercise, reading, and tinkering with his projects. Luke's candidness about his emotional journey serves as a poignant reminder of the importance of self-awareness and staying productive even when life's uncertainties loom large. If you're looking for a raw and relatable account of navigating daily life while managing sobriety, this episode is for you.