Q&A - Asking For Help, Going To Counseling, And How To Support The People You LoveQ&A - Asking For Help, Going To Counseling, And How To Support The People You Love
To Write Love on Her Arms
In this episode, host Lindsay Kolsch talks with TWLOHA staff member Chad Moses and licensed mental health counselor Stephan Monteserin. Earlier this year we asked our Instagram followers for questions they had about mental health. In this Q&A session, we
1:11:00•27 Aug 2019
Navigating Mental Health: Asking for Help, Counseling Tips, and Supporting Loved Ones
“You have your own emotions from seeing people in pain, people you love in pain, and it's okay to say: hold on, this is my emotion versus me carrying their emotion, and that's kind of tricky to do.”
Ever felt lost when it comes to mental health? This episode of 'To Write Love on Her Arms' brings clarity to some of the most common yet challenging questions. Host Lindsay Kolsch sits down with TWLOHA staff member Chad Moses and licensed mental health counselor Stephan Monteserin to tackle these crucial topics. They dive into how to ask for help, what to expect when you start counseling, and the delicate art of supporting friends and family who are struggling.
Earlier this year, TWLOHA's Instagram followers submitted their burning questions about mental health, and this episode is all about answering them. From the jitters of your first counseling session to the complexities of talking to family about mental health, Lindsay, Chad, and Stephan provide practical advice and heartfelt insights. They emphasize that seeking help is not a sign of weakness but a courageous step towards better mental health.
You'll also learn about the importance of setting boundaries when supporting loved ones and why self-care isn't just a buzzword but a necessity. If you're looking for a compassionate guide through the maze of mental health, this episode is a must-listen.
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