TWLOHA
TWLOHA
Q&A - Asking For Help, Going To Counseling, And How To Support The People You Love
Q&A - Asking For Help, Going To Counseling, And How To Support The People You Love
Q&A - Asking For Help, Going To Counseling, And How To Support The People You Love
Tuesday 27th August 2019
Practical advice on asking for help, starting counseling, and supporting loved ones in 'To Write Love on Her Arms' podcast.
71 minutes
Supportive
Informative
Encouraging
Authentic
Hopeful
About this podcast
Author:
TWLOHA
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Creative Recovery Journeys
Healing Relationships
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Episodes:
83 (View all)
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Get the buttons here!Navigating Mental Health: Asking for Help, Counseling Tips, and Supporting Loved Ones
You have your own emotions from seeing people in pain, people you love in pain, and it's okay to say: hold on, this is my emotion versus me carrying their emotion, and that's kind of tricky to do.
Ever felt lost when it comes to mental health? This episode of 'To Write Love on Her Arms' brings clarity to some of the most common yet challenging questions. Host Lindsay Kolsch sits down with TWLOHA staff member Chad Moses and licensed mental health counselor Stephan Monteserin to tackle these crucial topics. They dive into how to ask for help, what to expect when you start counseling, and the delicate art of supporting friends and family who are struggling.
Earlier this year, TWLOHA's Instagram followers submitted their burning questions about mental health, and this episode is all about answering them. From the jitters of your first counseling session to the complexities of talking to family about mental health, Lindsay, Chad, and Stephan provide practical advice and heartfelt insights. They emphasize that seeking help is not a sign of weakness but a courageous step towards better mental health.
You'll also learn about the importance of setting boundaries when supporting loved ones and why self-care isn't just a buzzword but a necessity. If you're looking for a compassionate guide through the maze of mental health, this episode is a must-listen.