Q&A: Weight Gain, Triggers, Comparison, and more!Q&A: Weight Gain, Triggers, Comparison, and more!
IMPOWERED: ED & MH Recovery
Imogen Barnes answers key questions on eating disorder recovery, offering advice on body changes, triggers, and the impact of diet culture.
46:45•28 Sept 2021
Real Talk on Eating Disorder Recovery: Q&A with Imogen Barnes
“If possessing your dream body means surrendering your capacity to live your dream life, I'm going to go out on a whim here and say that you'd sooner like to devote your time to accepting your unsuppressed form rather than trying to fight it.”
Ever felt overwhelmed by the maze of eating disorder recovery? In this episode of 'IMPOWERED: ED & MH Recovery', Imogen Barnes tackles some of the most pressing questions from her listeners. From dealing with weight gain and body changes to navigating triggers and diet-culture messages, Imogen provides practical advice grounded in compassion and understanding. She discusses how to handle the inevitable comparisons that come with recovery and stresses the importance of body neutrality.
Imogen's approach is all about loving your authentic self and staying true to recovery principles. Her down-to-earth style makes complex issues feel manageable, offering listeners a sense of support and empowerment. Whether you're in recovery yourself or supporting someone who is, this episode is packed with insights that can help you navigate the journey with confidence. Tune in for a heartfelt conversation that aims to turn struggles into stepping stones towards a healthier, happier life.
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