Imogen Barnes
Imogen Barnes
Q&A: Weight Gain, Triggers, Comparison, and more!
Q&A: Weight Gain, Triggers, Comparison, and more!
Q&A: Weight Gain, Triggers, Comparison, and more!
Tuesday 28th September 2021
Imogen Barnes answers pressing questions on eating disorder recovery, discussing body changes, triggers, comparison, and diet-culture messaging.
47 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Imogen Barnes
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
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Episodes:
35 (View all)
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Get the buttons here!Real Talk on Eating Disorder Recovery: Q&A with Imogen Barnes
If possessing your dream body means surrendering your capacity to live your dream life, I'm going to go out on a whim here and say that you'd sooner like to devote your time to accepting your unsuppressed form rather than trying to fight it.
Ever felt overwhelmed by the maze of eating disorder recovery? In this episode of 'IMPOWERED: ED & MH Recovery', Imogen Barnes tackles some of the most pressing questions from her listeners. From dealing with weight gain and body changes to navigating triggers and diet-culture messages, Imogen provides practical advice grounded in compassion and understanding. She discusses how to handle the inevitable comparisons that come with recovery and stresses the importance of body neutrality.
Imogen's approach is all about loving your authentic self and staying true to recovery principles. Her down-to-earth style makes complex issues feel manageable, offering listeners a sense of support and empowerment. Whether you're in recovery yourself or supporting someone who is, this episode is packed with insights that can help you navigate the journey with confidence. Tune in for a heartfelt conversation that aims to turn struggles into stepping stones towards a healthier, happier life.