Luke Hand
Luke Hand
Quality Kek
Quality Kek
Quality Kek
Tuesday 3rd August 2021
Luke Hand balances work, relaxation, and simple pleasures in the Quality Kek episode of his diary podcast.
Explicit
1 minute
Raw
Thought-provoking
Engaging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1390 (View all)
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Get the buttons here!Balancing Acts and Humble Dinners: Luke Hand's Quality Kek Episode
I need to use time that I spend exercising Each Day on some work stuff or just relaxing.
Ever felt like you're juggling too many balls and just need a break? In this episode of 'Luke Hand Diary', Luke opens up about his struggle to manage a mountain of work and his decision to hit pause on his fitness goals. With a dinner as simple as potato, garlic, onion, and horseradish, Luke finds comfort in the little things. He shares some light-hearted banter through messaging apps, giving a glimpse into his social life.
As the wind howls outside, he decides to take a month off from closing the rings on his watch, focusing instead on work and relaxation. Luke's honesty about needing downtime is refreshing and relatable, especially for those navigating sobriety. He signs off with plans for an early night, ready to tackle the next day's challenges with renewed energy. This episode is a candid look at finding balance and prioritizing self-care, making it a must-listen for anyone on a similar journey.