Quit Drinking and Get Your Power Back with Wynne Melland, Licensed Professional CounselorQuit Drinking and Get Your Power Back with Wynne Melland, Licensed Professional Counselor
Alcohol Tipping Point
Wynne Melland, a Licensed Professional Counselor with 17 years of experience, leverages her expertise in leading behavior change groups and her own personal journey. As the founder of Rising Sober, she offers a transformative 12-week sobriety challenge and a mindfulness course titled Zenful Mind. In this inspiring episode, Wynne shares her powerful story of quitting drinking, reclaiming her inner strength, and rediscovering her inherent worthiness. We chat about: Wynne’s journey to alcohol freedom Why you don’t need to hit rock bottom Finding a therapist or program that fits your needs Wynne’s top tips for changing your drinking
44:57•13 Mar 2024
Reclaim Your Power: Wynne Melland's Journey to Sobriety
Episode Overview
- You don't need to hit rock bottom to make a change.
- Finding the right therapist or programme is crucial.
- Mindfulness techniques can aid in sobriety.
- Support from sober communities is invaluable.
- Envisioning your future without alcohol can be motivating.
“I knew that stopping alcohol was going to be challenging, but staying the same was even scarier”
In this episode of Alcohol Tipping Point, Deb Mazner chats with Wynne Melland, a Licensed Professional Counsellor with 17 years of experience. Wynne shares her powerful journey of quitting alcohol and reclaiming her inner strength. As the founder of Rising Sober, she offers a transformative 12-week sobriety challenge and a mindfulness course called Zenful Mind. Wynne opens up about her personal struggles with alcohol, starting from her teenage years and how childhood trauma influenced her drinking habits.
She discusses the false sense of security she had while maintaining a 'functional' level of drinking and the pivotal moment she decided to take back control of her life. Wynne emphasises that you don't need to hit rock bottom to make a change and highlights the importance of finding the right therapist or programme that fits your needs. Her story is a testament to the idea that stopping alcohol can lead to a more fulfilling life.
Wynne's top tips for changing your drinking include envisioning your future without alcohol, practising mindfulness, and seeking support from communities. This episode is packed with practical advice and heartfelt stories that will resonate with anyone on their journey to sobriety. Don't miss out on Wynne's inspiring message and practical tips for taking back your power.
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