Quit Drinking Quickie: Using Data not Drama to Overcome Shame and Change Your DrinkingQuit Drinking Quickie: Using Data not Drama to Overcome Shame and Change Your Drinking
Alcohol Tipping Point
Join me for a special bonus episode as an experiment with something new – Quit Drinking Quickies! These short and sweet bonus episodes are designed to offer you quick insights and tools on navigating life without alcohol. In this episode, I talk about the concept of Data not Drama to help you overcome the shame and stigma attached to changing your drinking. So, whether you're on a sober journey or simply looking for strategies to navigate life's challenges without reaching for a drink, listen to this Quit Drinking Quickie. After all, who doesn't have time for a quickie? Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook:
6:46•22 Jan 2024
Quick Tips to Beat Shame and Change Drinking Habits with Data
Episode Overview
- Join Deb Mazenor for a new format on the Alcohol Tipping Point podcast called Quit Drinking Quickies
- Learn about the concept of 'Data not Drama' and how it can help you overcome the shame and stigma attached to changing your drinking habits
- Discover practical strategies to navigate life's challenges without reaching for a drink
- Embrace a more scientific and less emotionally-charged mindset to make positive choices
- Remember, you are not alone, and you are worth it. Keep practicing and keep going
“So try out this data, not drama. Get really scientific about your life and what you consume. See if you can get a little more objective about what's going on rather than adding all of the emotion.”
Ever felt overwhelmed by the shame and stigma tied to your drinking habits? In this special bonus episode of 'Alcohol Tipping Point', host Deb Mazenor introduces a refreshing new format called Quit Drinking Quickies. These bite-sized episodes are packed with quick insights and practical tools designed to help you navigate life without alcohol, perfect for those who need a swift dose of motivation. This time, Deb dives into the concept of 'Data not Drama'.
She encourages listeners to focus on objective facts rather than getting caught up in emotional turmoil. By adopting a data-driven approach, you can sidestep the shame and make more rational, positive choices about your drinking habits. Whether you're on a sober journey or just exploring ways to cut back, this episode offers a fresh perspective to help you move forward. Ready to take control and make lasting changes?
Tune in and find out how shifting your mindset from drama to data can be a game-changer. It's a quickie you won't want to miss!
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