Alcohol Tipping Point
Alcohol Tipping Point
Quit Drinking Quickie: Using Data not Drama to Overcome Shame and Change Your Drinking
Quit Drinking Quickie: Using Data not Drama to Overcome Shame and Change Your Drinking
Quit Drinking Quickie: Using Data not Drama to Overcome Shame and Change Your Drinking
Monday 22nd January 2024
Join Deb Mazenor on 'Alcohol Tipping Point' for quick tips on overcoming shame and changing drinking habits with a data-driven approach.
Explicit
7 minutes
Empowering
Informative
Hopeful
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Transformative
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Get the buttons here!Quick Tips to Beat Shame and Change Drinking Habits with Data
Episode Overview
- Join Deb Mazenor for a new format on the Alcohol Tipping Point podcast called Quit Drinking Quickies
- Learn about the concept of 'Data not Drama' and how it can help you overcome the shame and stigma attached to changing your drinking habits
- Discover practical strategies to navigate life's challenges without reaching for a drink
- Embrace a more scientific and less emotionally-charged mindset to make positive choices
- Remember, you are not alone, and you are worth it. Keep practicing and keep going
So try out this data, not drama. Get really scientific about your life and what you consume. See if you can get a little more objective about what's going on rather than adding all of the emotion.
Ever felt overwhelmed by the shame and stigma tied to your drinking habits? In this special bonus episode of 'Alcohol Tipping Point', host Deb Mazenor introduces a refreshing new format called Quit Drinking Quickies. These bite-sized episodes are packed with quick insights and practical tools designed to help you navigate life without alcohol, perfect for those who need a swift dose of motivation. This time, Deb dives into the concept of 'Data not Drama'.
She encourages listeners to focus on objective facts rather than getting caught up in emotional turmoil. By adopting a data-driven approach, you can sidestep the shame and make more rational, positive choices about your drinking habits. Whether you're on a sober journey or just exploring ways to cut back, this episode offers a fresh perspective to help you move forward. Ready to take control and make lasting changes?
Tune in and find out how shifting your mindset from drama to data can be a game-changer. It's a quickie you won't want to miss!