Radical Self-Care: A Path To TransformationRadical Self-Care: A Path To Transformation
A Quest for Well-Being
Dr. Natasha Williams
46:09•18 Jun 2021
Radical Self-Care: Redefining Boundaries and Finding Your True Path
“Jumping out of your comfort zone means that you are able to see other paths for your life and you muster up the courage to no longer... You have to now be comfortable enough, not seeing the entire map but understanding that there is a roadmap.”
How often do we think of self-care as just a bubble bath or a spa day? Dr. Natasha Williams is here to challenge that notion in this episode of 'A Quest for Well-Being'. Valeria Teles sits down with Dr. Williams, a seasoned psychologist and author of 'Embracing Selfishness - It’s Not What You Think!: How to Redefine Selfishness as Radical Self-Care', to dive into the deeper, transformative aspects of self-care. Dr.
Williams argues that true self-care means stepping out of your comfort zone and setting firm boundaries, even when it feels uncomfortable. It's about understanding your worth and making choices that align with your true purpose. She also touches on how mindset plays a crucial role in this journey and how redefining 'selfishness' can lead to a more fulfilling life. If you're ready to go beyond the surface and explore the real power of self-care, this conversation is a must-listen.
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