Valeria Teles
Valeria Teles
Wisdom For Life: Joy Can’t Be Taken From Me
Wisdom For Life: Joy Can’t Be Taken From Me
Wisdom For Life: Joy Can’t Be Taken From Me
Friday 18th June 2021
Join Jeff Forte and Valeria Teles as they discuss emotional resilience, self-love, and finding joy from within on 'A Quest for Well-Being'.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Jeff Forte on Mastering Joy and Emotional Resilience
Joy is something I can wake up with every day, no matter what happened the previous day, and no matter what I am going to face. Joy can’t be taken from me, because it’s internally generated.
Imagine waking up every day with a sense of joy that no one can take away. That's what Jeff Forte, author of 'Be Happy Forever', believes is possible for everyone. In this episode of 'A Quest for Well-Being', host Valeria Teles sits down with Jeff to uncover how emotional resilience can be your secret weapon for lasting inner peace.
Jeff, an Executive Peak Performance Coach, shares his journey and the creation of the Magenta System, a method designed to help you let go of anxiety, stress, and other negative emotions. But it's not just about techniques; it's about shifting your mindset from 'why' questions to 'how' questions, a subtle yet powerful change that can transform your emotional landscape.
He dives into the importance of understanding past experiences and their impact on our current emotional state, emphasizing self-love and acceptance as key ingredients for happiness. Jeff also introduces practical breathing exercises that can be easily integrated into your daily routine to manage stress. Whether you're dealing with everyday challenges or deeper traumas, this conversation offers valuable insights into finding joy and peace from within.
Tune in for an inspiring discussion that promises to leave you feeling more optimistic and equipped to handle whatever life throws your way.