Valeria Teles
Valeria Teles
Self-Acceptance And Inner Peace
Self-Acceptance And Inner Peace
Self-Acceptance And Inner Peace
Friday 18th June 2021
Kasia Nissanka discusses self-acceptance and inner peace with Valeria Teles, offering practical advice for a more meaningful life on 'A Quest for Well-Being'.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Kasia Nissanka on Embracing Self-Acceptance and Finding Inner Peace
So it's just allowing the presence, the being looking around and just being, without attaching any labels to anything, without judgment and letting go of expectation of what the present moment should look like.
Imagine discovering that your past doesn't need forgiveness but acceptance. That's the revelation Kasia Nissanka shares in this episode of 'A Quest for Well-Being'. Kasia, a certified life coach and psychologist, sits down with Valeria Teles to discuss her transformative journey from Poland to the UK, leaving behind a promising career to find true inner peace. With over 8 years of experience supporting people with brain injuries, Kasia brings a wealth of knowledge to the table.
She talks about how she overcame her own mental health struggles by embracing self-acceptance and living in the present moment. The conversation dives into the impact of negative beliefs on self-esteem, the pitfalls of staying in comfort zones, and the importance of letting go of the ego. Kasia’s insights are not just theoretical; they are lived experiences that offer practical advice for anyone looking to lead a more meaningful life.
Whether you're struggling with self-doubt or seeking a deeper connection with yourself, this episode provides valuable perspectives to guide you on your journey.