Luke Hand
Luke Hand
Rain
Rain
Rain
Thursday 13th October 2022
Join Luke Hand as he reflects on the calming presence of nighttime and shares his evening routine in this episode of 'Luke Hand Diary'.
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About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
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Episodes:
1388 (View all)
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Get the buttons here!Luke Hand's Diary: Embracing the Night's Calm
Ever found yourself feeling a deep sense of peace as night falls? In this episode of 'Luke Hand Diary', Luke shares his reflections on the calming presence of nighttime. With his mood and energy levels both at a steady 5, he dives into the quiet moments that help him unwind and find solace after a busy day. Luke talks about how the stillness of the night provides a perfect backdrop for introspection and gratitude.
He also shares a few personal anecdotes about his evening routine, offering a glimpse into how he winds down and prepares for restful sleep. Whether you're a night owl or someone looking for ways to find tranquility in the evening, this episode is a gentle reminder of the simple pleasures that come with the night.