The Binge Drinking Dilemma: Insights from Recovery Elevator's Milestone Episode
Problem drinking that becomes severe is often given the medical term alcohol use disorder or AUD. Europe also has an organization (the ECA) who conducts alcohol related surveys. They found that although people in Southern Europe drank larger amounts of alcohol, they...
Ever thought about why binge drinking is such a widespread issue? In this milestone 100th episode of 'Recovery Elevator', Paul Churchill dives into the topic with guest Tricia, who’s celebrating 30 days of sobriety. They explore the complexities of binge drinking, its impact on our health, and why it’s more prevalent in some cultures than others.
Did you know that in 2012, 7.2% of people surveyed in the National Epidemiologic Survey on Alcohol and Related Conditions had an alcohol use disorder? And while Southern Europeans might drink more frequently, Northern Europeans are more prone to binge drinking, leading to higher alcohol-related fatalities. Tricia shares her personal journey, discussing how she recognized her problem and the steps she took to seek help.
The conversation also touches on how quitting alcohol isn't just about stopping drinking; it's about finding new ways to enjoy life and cope with stress. From meditation to mindfulness, Tricia and Paul discuss practical tips for anyone looking to break free from the cycle of binge drinking. Tune in to hear real stories and get inspired to take control of your own sobriety journey.