RE 126: The Most Effective Way To Do It... Is To Do ItRE 126: The Most Effective Way To Do It... Is To Do It
Recovery Elevator
“The most effective way to do it, is to do it.” - Amelia Earhart Paul discusses his difficulties in quitting smoking, and it’s parallels to quitting drinking. Alcohol is not your friend. Stop drinking cold turkey, and don’t...
51:02•17 Jul 2017
Paul Churchill on Sobriety: Practical Tips and Real Talk
““The most effective way to do it, is to do it.” - Amelia Earhart”
Ever thought about quitting alcohol but didn't know where to start? In this episode of Recovery Elevator, host Kristopher Oyen chats with best-selling author Paul Churchill about the nuts and bolts of kicking the habit. Drawing from his own battle with smoking, Paul offers straightforward advice: go cold turkey and ditch all the booze in your house. It's not about tapering off; it's about ripping the Band-Aid off.
Paul stresses that quitting drinking is an opportunity to reclaim your life, not a sacrifice. He suggests flipping your mindset and seeing sobriety as a chance to thrive. The episode dives into practical tips like making a list of pros and cons, not stressing about weight initially, and scheduling personal time for exercise. Paul also highlights the importance of building coping skills without alcohol and staying accountable. Celebrating milestones and being proud of your progress are key themes here.
You'll also hear from Leah, who shares her journey of 19 days sober, offering a relatable perspective on the early stages of recovery. If you're curious about sobriety or looking for support, this episode is packed with real talk and practical advice to help you on your journey.
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