Recovered Life Discussion: Creating Your Sober Weekly Game Plan - Week of April 25th, 2022Recovered Life Discussion: Creating Your Sober Weekly Game Plan - Week of April 25th, 2022
The Recovered Life Show
Join the discussion! Damon Frank speaks about setting your recovery game plan. What are you working on this week? What worked last week?
1:05:14•1 May 2022
Crafting Your Weekly Sober Strategy: Tips from The Recovered Life Show
“Your nervous system is like to identify that feeling to say: okay, I need to power down that now, I need not to do it. You know, little second grader who was struggling, and that by the time I became a teen, like many people who live out of trauma, I didn't have Those Teenage Years- but that anger that I had, even if I wasn't willing to feel it- because they talk about the three patterns of you know acoa, inner teenager- and the three different ways that we learned to cope with it- and I identified with two very well, even though I wasn't maybe acting out in anger, anger was still coming in.”
How do you stay on track with your sobriety week after week? In this episode of 'The Recovered Life Show', hosts Damon Frank and Kristina Dennis break down the essentials of creating a weekly sober game plan. They share their personal experiences and practical advice on recognizing triggers, addressing trauma, and developing effective coping mechanisms. Damon and Kristina bring their decades of sobriety experience to the table, offering insights that are both relatable and actionable.
One memorable quote from the episode is, 'Your nervous system is like to identify that feeling to say: okay, I need to power down that now, I need not to do it'. This highlights the importance of self-awareness and self-care in the recovery journey. The episode also features guests who share their own stories of overcoming addiction and improving mental health, making it a rich resource for anyone looking to enhance their sober life.
Tune in for a mix of heartfelt storytelling and expert advice, all aimed at helping you live your best-recovered life.
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