Crafting Your Weekly Sober Strategy: Tips from The Recovered Life Show

Your nervous system is like to identify that feeling to say: okay, I need to power down that now, I need not to do it. You know, little second grader who was struggling, and that by the time I became a teen, like many people who live out of trauma, I didn't have Those Teenage Years- but that anger that I had, even if I wasn't willing to feel it- because they talk about the three patterns of you know acoa, inner teenager- and the three different ways that we learned to cope with it- and I identified with two very well, even though I wasn't maybe acting out in anger, anger was still coming in.