Damon Frank & Kristina Dennis
Damon Frank & Kristina Dennis
Recovered Life Discussion: Creating Your Sober Weekly Game Plan - Week of July 11th, 2022
Recovered Life Discussion: Creating Your Sober Weekly Game Plan - Week of July 11th, 2022
Recovered Life Discussion: Creating Your Sober Weekly Game Plan - Week of July 11th, 2022
Tuesday 12th July 2022
Join Damon Frank and Kristina Dennis as they discuss creating a weekly sober game plan, focusing on mindset, triggers, and overcoming shame.
66 minutes
Empowering
Informative
Encouraging
Transformative
Thought-provoking
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Crafting Your Weekly Sober Strategy with Damon Frank and Kristina Dennis
I think one of the things that I do is I have to kind of stop and pause a little bit and I use basic nlp things where I harness myself into a mood that I've had like that.
Feeling overwhelmed about how to structure your week in recovery? In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis break down the essentials of creating a weekly game plan for sobriety. They chat about the importance of starting your week with a positive mindset, tackling those nagging thoughts tied to alcohol, and handling triggers that could derail your progress.
Damon and Kristina also touch on overcoming shame and breaking free from codependent behaviors, all while emphasizing a surrendered approach to planning. Damon shares his unique method of using NLP techniques to harness past positive moods, helping to stay accountable and present. Whether you're new to recovery or looking for fresh strategies, this episode offers practical tips to help you build a successful sober routine.