Recovered Life Discussion: Creating Your Sober Weekly Game Plan - Week of July 11th, 2022Recovered Life Discussion: Creating Your Sober Weekly Game Plan - Week of July 11th, 2022
The Recovered Life Show
Join the discussion! Damon Frank and Kristina Dennis talk about setting your weekly recovery game plan. What are you working on this week? What worked last week?
1:05:57•12 Jul 2022
Crafting Your Weekly Sober Strategy with Damon Frank and Kristina Dennis
“I think one of the things that I do is I have to kind of stop and pause a little bit and I use basic nlp things where I harness myself into a mood that I've had like that.”
Feeling overwhelmed about how to structure your week in recovery? In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis break down the essentials of creating a weekly game plan for sobriety. They chat about the importance of starting your week with a positive mindset, tackling those nagging thoughts tied to alcohol, and handling triggers that could derail your progress.
Damon and Kristina also touch on overcoming shame and breaking free from codependent behaviors, all while emphasizing a surrendered approach to planning. Damon shares his unique method of using NLP techniques to harness past positive moods, helping to stay accountable and present. Whether you're new to recovery or looking for fresh strategies, this episode offers practical tips to help you build a successful sober routine.
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