Damon Frank & Kristina Dennis
Kristina Dennis
Recovered Life Discussion: Setting Healthy Boundaries - Letting go!
Recovered Life Discussion: Setting Healthy Boundaries - Letting go!
Recovered Life Discussion: Setting Healthy Boundaries - Letting go!
Saturday 21st May 2022
Join Kristina Dennis on The Recovered Life Show to learn about setting healthy boundaries and breaking codependent patterns for emotional sobriety.
59 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
319 (View all)
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Get the buttons here!Healthy Boundaries: Kristina Dennis' Guide to Emotional Sobriety
Without a well-protected nervous system that I disciplined myself to attend to via meditation, Vegas, nerve calming, all the things that I've done- and you know, Emdr is a great tool for helping me with trauma.
Ever wondered why setting boundaries feels so tough? In this episode of The Recovered Life Show, Kristina Dennis dives into the art of establishing healthy boundaries and breaking free from codependent patterns. With decades of experience as a recovery coach, Kristina shares her personal journey and professional insights on why boundaries are essential for emotional sobriety and healthier relationships. She explores the impact of trauma on codependency and offers practical tips to boost self-esteem and improve communication.
Kristina also discusses how techniques like meditation and EMDR can help calm the nerves and support emotional well-being. Whether you're struggling with codependency or simply looking to enhance your emotional health, this episode offers valuable advice and encouragement. Tune in for an engaging conversation that could be the first step toward living your best-recovered life.