Recovered Life Discussion: Setting Healthy Boundaries - Letting go!Recovered Life Discussion: Setting Healthy Boundaries - Letting go!
The Recovered Life Show
In this Recovered Life discussion Kristina Dennis discusses setting healthy boundaries.
58:33•21 May 2022
Healthy Boundaries: Kristina Dennis' Guide to Emotional Sobriety
“Without a well-protected nervous system that I disciplined myself to attend to via meditation, Vegas, nerve calming, all the things that I've done- and you know, Emdr is a great tool for helping me with trauma.”
Ever wondered why setting boundaries feels so tough? In this episode of The Recovered Life Show, Kristina Dennis dives into the art of establishing healthy boundaries and breaking free from codependent patterns. With decades of experience as a recovery coach, Kristina shares her personal journey and professional insights on why boundaries are essential for emotional sobriety and healthier relationships. She explores the impact of trauma on codependency and offers practical tips to boost self-esteem and improve communication.
Kristina also discusses how techniques like meditation and EMDR can help calm the nerves and support emotional well-being. Whether you're struggling with codependency or simply looking to enhance your emotional health, this episode offers valuable advice and encouragement. Tune in for an engaging conversation that could be the first step toward living your best-recovered life.
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