Recovered Life Discussion: Setting Healthy Boundaries - Recovering Codependency is complexRecovered Life Discussion: Setting Healthy Boundaries - Recovering Codependency is complex
The Recovered Life Show
In this Recovered Life discussion, Kristina Dennis discusses setting healthy boundaries.
53:25•8 Sept 2022
Navigating Codependency: Kristina Dennis on Setting Healthy Boundaries
“Boundaries are not as simple as just say no or tell them what you want, that codependence are made, they're not born, and it's exceptionally hard to take some of the most vulnerable parts of you.”
Ever find yourself struggling to set boundaries in your relationships? Kristina Dennis knows the feeling all too well. In this episode of The Recovered Life Show, Kristina dives deep into the tangled web of codependency and the crucial role that healthy boundaries play in recovery. Sharing her own journey, she opens up about dealing with a partner addicted to porn and the challenges of parenting a child with autism.
Kristina doesn’t just talk about the theory; she offers real-life strategies and heartfelt advice on how to break free from codependent patterns. She emphasizes that setting boundaries isn't just about saying 'no'—it’s about understanding your own needs and vulnerabilities. Therapy, gratitude, and acknowledging others' perspectives have been key tools in her own growth. This episode is a must-listen for anyone looking to navigate the tricky terrain of codependency while fostering personal growth and recovery.
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