Damon Frank & Kristina Dennis

The Recovered Life Show

Kristina Dennis

  • Recovered Life Discussions: reWire Your Brain - Key elements for cultivating meaningful connections

Recovered Life Discussions: reWire Your Brain - Key elements for cultivating meaningful connections

Tuesday 26th July 2022

Kristina Dennis discusses building meaningful connections in sobriety on The Recovered Life Show. Tune in for insights on embodiment awareness and overcoming codependency.
57 minutes
Informative
Empowering
Authentic
Thought-provoking
Supportive

About this podcast

The Recovered Life Show
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Building Meaningful Connections in Sobriety with Kristina Dennis

In order to change, people need to become aware of their sensations. The embodiment awareness is necessary to realign what we do with what we believe.
Feeling disconnected in your recovery journey? Kristina Dennis has some wisdom to share. In this episode of The Recovered Life Show, she dives into the art of forming meaningful connections while navigating sobriety. Kristina emphasizes the importance of being aware of your own sensations and aligning your actions with your beliefs. It's about more than just quitting alcohol; it's about creating healthy relationships and understanding the dynamics of codependency and Adult Children of Alcoholics (ACOA) issues.
Kristina also highlights the dangers of 'narrative takeover' and 'narrative tap out', stressing that genuine listening with love and kindness can transform our interactions. She shares her own struggles, stating, 'Detoxing from toxic relationships and working on my codependency and ACOA issues has been for me much harder than putting down alcohol'. This episode is a treasure trove of practical advice and heartfelt stories, making it a must-listen for anyone on the path to recovery.
Whether you're dealing with the complexities of codependency or just looking to deepen your connections, Kristina's insights offer a roadmap to healthier, more fulfilling relationships. Tune in and discover how to rewire your brain for better connections and a richer sober life.
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