Recovered Life Discussions: reWire Your Brain - Psychological flexibility and turning toward your painRecovered Life Discussions: reWire Your Brain - Psychological flexibility and turning toward your pain
The Recovered Life Show
In this Recovered Life discussion Kristina Dennis and friends discuss how to reWire your brain.
38:52•3 Sept 2022
Embrace Psychological Flexibility: Transform Your Recovery Journey
“And the three parts that I need to have in order to cultivate hope is, you know, knowing where I want to go, having a goal, having something in sight, and then that's a, and then b is being flexible.”
Ever wondered how to navigate the ups and downs of sobriety with a bit more grace? In this episode of The Recovered Life Show, host Kristina Dennis is joined by Deanna to dive into the fascinating concept of psychological flexibility. This isn't just another buzzword; it's a game-changer for anyone on a recovery journey.
Kristina and Deanna chat about how being open to life's paradoxes and finding comfort in uncertainty can actually bring more peace and hope into your daily life. They explore the idea of 'story stewardship'—a powerful tool for overcoming fear and fostering deeper connections with others. You'll come away with practical tips that can help you cultivate hope and truly live your best-recovered life.
Whether you're just starting out or have been on this path for a while, this episode offers valuable insights to help you navigate your recovery with resilience and optimism.
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