Recovered Life Discussions: reWire Your Brain - Psychological Rigidity and how it hurts usRecovered Life Discussions: reWire Your Brain - Psychological Rigidity and how it hurts us
The Recovered Life Show
In this Recovered Life discussion Kristina Dennis and friends discuss how to reWire your brain.
1:04:39•6 Sept 2022
ReWiring Your Brain: Overcoming Psychological Rigidity with Kristina Dennis
“Staying curious and staying open to our pain can reduce suffering.”
Feeling stuck in your ways and wondering how to break free? In this episode of The Recovered Life Show, host Kristina Dennis dives into the fascinating world of reWiring your brain. Using acceptance and commitment therapy (ACT), Kristina and her guests explore how psychological rigidity can hold you back and why cognitive flexibility is essential for a fulfilling life.
Kristina opens up about her own journey through trauma, sharing how it led to mental rigidity and how she found her way to healing through acceptance. This episode isn't just about theory; it's packed with practical tips like journaling, accountability, and setting healthy boundaries. Kristina’s personal stories make the conversation relatable and inspiring. She believes that staying curious and open to our pain can significantly reduce suffering.
If you're looking to understand how to navigate your own mental hurdles and find a path to psychological freedom, this episode is a must-listen.
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