Damon Frank & Kristina Dennis
Damon Frank and Shauna McKenna Vick
Recovery This Week, May 17, 2024: Travel and Letting Go
Recovery This Week, May 17, 2024: Travel and Letting Go
Recovery This Week, May 17, 2024: Travel and Letting Go
Friday 17th May 2024
Join Damon and Shauna as they discuss managing overwhelm and the joys of sober travel from a cosy café in Donegal.
29 minutes
Encouraging
Informative
Hopeful
Supportive
Authentic
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
373 (View all)
Do you want to link to this podcast?
Get the buttons here!Travelling Sober: Letting Go and Embracing Recovery
Episode Overview
- Embrace the present moment to reduce feelings of overwhelm.
- Explore the benefits of travelling sober for more authentic experiences.
- Practice acceptance and let go of control over uncontrollable situations.
- Develop mindfulness techniques to stay grounded in recovery.
- Plan sober trips with like-minded individuals for support.
"There's freedom in not being able to let go a little bit and say, look, I'm just going to do what I need to do."
Grab your passport and get ready for a journey into recovery with Damon Frank and Shauna McKenna Vick in this episode of 'Recovery This Week'. Broadcasting from a quaint café in Donegal, Ireland, Shauna shares her experience at a recovery retreat, highlighting the art of letting go and embracing the present. Damon, on the other hand, discusses the challenges of managing overwhelm amidst business opportunities and personal growth.
Together, they dive into the nuances of sober travel, offering practical tips for navigating trips without alcohol. Shauna's insights into managing life's chaos are a breath of fresh air for anyone feeling overwhelmed. Her tales from the retreat underscore the importance of acceptance and staying present. Meanwhile, Damon opens up about his struggles with anxiety and control, offering relatable anecdotes and a reminder that it's okay not to have everything figured out.
The duo also explores the benefits of sober travel, from avoiding awkward social pressures to truly experiencing the world around you. Whether it's planning trips with fellow sober travellers or simply enjoying the sights without a hangover, they offer encouragement and strategies for making the most of your journeys. Shauna and Damon bring their decades of sobriety to the table, proving that recovery is a lifelong adventure filled with learning and growth.
If you're curious about how to live a fulfilling sober life while travelling or managing life's pressures, this episode is a must-listen. So why not take a moment to hear their stories and perhaps find a nugget of wisdom for your own path?