Redefining Your Relationship With Anxiety

Redefining Your Relationship With Anxiety

Ever wondered how aligning your values and actions could bring more peace into your life? In this episode of 'A Quest for Well-Being', host Valeria Teles chats with Kristen Quinones, a licensed clinical social worker who recently launched her own private practice. Kristen's journey is inspiring—she’s worked with homeless youth, teens at risk, and has specialized in anxiety disorders for over five years. Her experience in psychotherapy and management roles has given her unique insights into mental health and authenticity.

Kristen believes that living authentically—where your values, emotions, and actions align—can help manage difficult emotions and foster healthier relationships. Throughout the conversation, Valeria and Kristen dive into the importance of self-reflection, the role of relationships in shaping our values, and the benefits of self-love and authenticity. They also touch on how nature and the human body can guide us towards our true selves.

By the end of the episode, you'll walk away with practical tools to redefine your relationship with anxiety and live a more authentic life. If you're looking for ways to connect with your authentic self and find peace amidst anxiety, this episode is a must-listen.