Valeria Teles
Valeria Teles
How Suppressing Our Emotions Can Lead To Mind-Body Disease
How Suppressing Our Emotions Can Lead To Mind-Body Disease
How Suppressing Our Emotions Can Lead To Mind-Body Disease
Tuesday 5th July 2022
Join Dr. Ram Tamang on 'A Quest for Well-Being' to learn about Ayurveda's holistic approach to health and well-being.
46 minutes
Informative
Empowering
Healing
Thought-provoking
Authentic
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Ayurveda Uncovered: Dr. Ram Tamang on Holistic Health
Each cell in your body has the profound wisdom it needs to be healthy. Ayurveda helps you realign to that wisdom.
Ever feel like your body and mind are out of sync? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Dr. Ram Tamang, an Ayurvedic physician with a fascinating background. Raised in the foothills of the Himalayas, Dr. Ram learned about herbs and medicines from his grandmother before pursuing formal training at the Ayurvedic University in India. He now combines ancient wisdom with modern practices to offer a unique approach to health and well-being. Dr.
Ram breaks down how Ayurveda can help you live a more balanced life by aligning with your natural rhythms and the world around you. Forget quick fixes; Ayurveda is about long-term health through wholesome diets, self-care, and mindful living. He explains that every cell in your body has the wisdom it needs to be healthy, and Ayurveda helps you tap into that. Valeria and Dr.
Ram discuss practical tips for integrating Ayurvedic practices into your daily routine, from diet changes to simple self-care habits. They also touch on the emotional aspect of health, exploring how suppressed emotions can manifest as physical ailments. If you've ever been curious about holistic health or felt overwhelmed by conflicting health advice, this episode offers a refreshing perspective grounded in centuries-old wisdom. Perfect for anyone looking to improve their well-being naturally, this conversation is packed with insights and actionable advice.
Tune in to learn how you can start living in harmony with yourself and the world around you.