Making The World A Quieter PlaceMaking The World A Quieter Place
A Quest for Well-Being
Poppy Szkiler
45:45•11 Jul 2022
Poppy Szkiler: Creating Quiet Havens for Mental Wellness
“It's getting to know yourself and defining that time- and sometimes I mean I live really in silence all the time. I mean, I think, most people, a lot of people, found that you know when the world might be about to end, like during lockdown.”
Ever feel like the noise around you is just too much to handle? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Poppy Szkiler, the CEO of Quiet Mark, to discuss how our noisy world impacts mental health. From loud neighbors to constant phone notifications, the noise can be overwhelming. Poppy shares practical tips on reducing noise in our homes and workplaces, from soundproofing materials to quieter appliances.
She also dives into the science behind noise sensitivity and its effects on stress and productivity. But it's not all technical; Poppy opens up about her personal journey and vision for a quieter, more peaceful world. Whether you're struggling with a noisy office or just want a bit more peace at home, this episode offers valuable insights on how to create your own quiet haven.
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