Valeria Teles
Valeria Teles
Making The World A Quieter Place
Making The World A Quieter Place
Making The World A Quieter Place
Monday 11th July 2022
Learn how to reduce noise and improve mental wellness with Poppy Szkiler, CEO of Quiet Mark, on 'A Quest for Well-Being'.
46 minutes
Informative
Hopeful
Thought-provoking
Raw
Engaging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1311 (View all)
Do you want to link to this podcast?
Get the buttons here!Poppy Szkiler: Creating Quiet Havens for Mental Wellness
It's getting to know yourself and defining that time- and sometimes I mean I live really in silence all the time. I mean, I think, most people, a lot of people, found that you know when the world might be about to end, like during lockdown.
Ever feel like the noise around you is just too much to handle? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Poppy Szkiler, the CEO of Quiet Mark, to discuss how our noisy world impacts mental health. From loud neighbors to constant phone notifications, the noise can be overwhelming. Poppy shares practical tips on reducing noise in our homes and workplaces, from soundproofing materials to quieter appliances.
She also dives into the science behind noise sensitivity and its effects on stress and productivity. But it's not all technical; Poppy opens up about her personal journey and vision for a quieter, more peaceful world. Whether you're struggling with a noisy office or just want a bit more peace at home, this episode offers valuable insights on how to create your own quiet haven.