Valeria Teles
Valeria Teles
Understand Your Attachment Style For Better Relationships
Understand Your Attachment Style For Better Relationships
Understand Your Attachment Style For Better Relationships
Thursday 21st July 2022
Discover how your attachment style shapes your relationships. Listen to Anna Khandrueva's expert insights on 'A Quest for Well-Being'.
35 minutes
Informative
Inspiring
Empowering
Healing
Thought-provoking
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Unlocking Relationship Potential: Anna Khandrueva on Attachment Styles
Your attachment style is one of the most important pieces of self-knowledge and understanding.
Ever wondered why some relationships just click while others seem to struggle? It might all come down to your attachment style. In this episode of 'A Quest for Well-Being', Valeria Teles chats with Anna Khandrueva, a seasoned psychotherapist from Colorado who specializes in trauma and bipolar disorder, as well as helping couples rekindle their connection. Anna dives into the importance of understanding your attachment style—a concept rooted in our childhood experiences that can profoundly shape how we interact with others.
She breaks down the three main attachment styles: secure, avoidant, and disorganized, offering insights into how each one influences our relationships. Dispelling common myths, Anna clarifies that codependency is not the same as having a secure attachment, and emphasizes the value of forming healthy bonds for overall well-being. With practical advice on self-awareness and stepping out of comfort zones, this conversation is both enlightening and actionable.
Whether you're single or in a relationship, you'll find valuable tips to foster stronger, more meaningful connections.